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- Pasta Morelli
A traditional Sardinian pasta made from hard durum wheat, fregula (or fregola) sarda resembles Israeli couscous. The pasta dough is rolled into tiny, not-entirely-round balls and toasted lightly - not once, but twice - which gives it a nutty flavor, a bit of texture, and a beautiful golden color.
Add it to soup or boil it in stock, drain, and top with your favorite pasta sauce and lots of cheese. Cook it like risotto. Serve fregula as a cold pasta salad, or tossed with olive oil and fresh herbs, as a side dish with grilled meats or fish.
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